SilverSneakers
Ready for your next SilverSneakers class on Facebook Live? Join National Trainer Jenny O'Callaghan for Total Body Conditioning, an energizing class that focuses on functional fitness. Perform low-impact combinations to boost your heart rate and body weight exercises to improve endurance and strength.
Click "Get Reminder" to make sure you're notified minutes before class starts and get a direct link to the action. Class will begin Monday at 9:30 a.m. Pacific / 12:30 p.m. Eastern. No equipment needed. ... See more