BODYPUMP with Greta
5:30 am - 6:30 am
Wed
September 24, 2014
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Congratulations to our Fitness Director Phoenix, 1st in Tahoe Show 2014

  • Cruise1

    Our Cruise into Fitness Contest culminated in a fun Beach Party attended by over 150 members and guest. The 8 week, surprised filled event ended with Renee Dewey winning the Royal Caribbean Cruise. Congratulations and Bon Voyage.  

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    HAPPY FALL! Find the beauty in all things, especially yourself. Reflect on the good!

    Posted 4 hours, 58 minutes ago

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    Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.

    Posted 5 hours, 9 minutes ago

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    Shasta Athletic Club added 19 photos. Renee and Mark look like they had an absolute enjoyable vacation! We are so happy that you won and thank you for sharing these great pictures!

    Posted 22 hours, 52 minutes ago

    Charlie HauserWOW! So great to see you two having fun. Really what this fitness biz is supposed to be all about, to give you the sense of adventure and the vitality to go out and live. Thanks for sharing.22 hours, 44 minutes ago

    Michelle MadisonThese are fantastic. Renee, you are my hero for conquering that FLOW-RIDER contraption. The pictures capture the meaning of vacation and the beauty of the surroundings. Absolutely love seeing your smiles!22 hours, 41 minutes ago

    Mark DeweyWe had a awesome time!!Thank you SHASTA ATHLETIC CLUB!!!22 hours, 39 minutes ago

    Shasta Athletic Club shared a photo. Remember our CRUISE INTO FITNESS contest? Our cruise winners Mr. and Mrs. Dewey spent a wonderful week in the beautiful Caribbean last month. A photo album of pictures from their adventure will be posted next! So glad you had a great time.

    Posted 23 hours, 2 minutes ago

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    Love our Yoga and Pilates instructors. Never know what we may try for fun! :) Yoga tonight at 5:30PM, the wonderful Connie will be subbing for class tonight, CHEERS!

    This is the way that yoga should be!

    Posted 1 day ago

    This is the way that yoga should be!

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    Sep23
    Beg Zumba – AudreyTime: 5:00 pm
    Sep23
    Zumba – ArielTime: 5:30 pm
    Sep23
    Combat – ColinTime: 6:30 pm
    Sep24
    BodyPump – GretaTime: 5:30 am
    Sep24
    Early F&S -ConnieTime: 7:00 am
 
 

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