Yoga / Pilates
Yoga
Stretch and strengthen joints, spine, and muscles. Increase your range of motion. Send blood and oxygen to glands, organs, and nerves.
Pilates
A joint friendly style of body work that builds a powerful “core”. Emphasizing the breath, Pilates tones the whole body, builds long lean muscles. It helps to prevent and/or heal from sports injuries. Pilates is a great way to tone and shape your abs.
