Archives: Nov '13
Education: I take continuing education classes each year at the Yoga Journal Conference in San Francisco. I have studied with Jason Crandell, Rodney Yee, Shiva Rea, Baron Baptiste, Ana Forrest, Desiree Rambaugh, Julie Gudmestad, and many more nationally acclaimed teachers. I was one of the first members of Kangaroo Kourts well over thirty years ago,…
Specialties Pilates Body Pump Balance & Strength CXWorx Gravity LEKI Nordic Walking Body Combat Certifications Group Exercise ITT Mat Pilates Les Mills AFAA LEKI EFI Sports Medicine Pink Gloves Boxing Fitness Background: I began my interest in Fitness when I was 14 years old. I joined the high school track team. I have…
Specialties Pilates Flexibility Certifications Group Exercise Fitness Background: “I’ve loved sports from a young age. Baseball, gymnastics, running, skiing, and snow boarding being my favorites. I was diagnosed in the 90’s with chronic fatigue, then Ebstein Barr, then Lupus. A hard road, but, in 2003 my lupus went into remission. I had become…
Specialties Endurance & Strength Training Group Exercise Classes Certifications Body Training System Group Les Mills Body Pump Les Mills Body Combat Pink Gloves Boxing Fitness Background: I started taking Group Power classes in 2006. I instantly fell in love with GP. With the encouragement and support of the best instructors in Redding I decided…
