Specialties

• Endurance & Strength Training
• Group Exercise Classes

Certifications

• Body Training System Group
• Les Mills Body Pump
• Les Mills Body Combat
• Pink Gloves Boxing

Fitness Background:

I started taking Group Power classes in 2006. I instantly fell in love with GP. With the encouragement and support of the best instructors in Redding I decided to get certified in 2011. I was certified in Les Mills Body Pump in 2012. Later I became certified in Les Mills Body Combat. It has been an awesome journey and a rewarding experience.

Fun Fact!

On average it only takes about 12 weeks after beginning to exercise to see measurable results.