Specialties

• Pilates
• Body Pump
• Balance & Strength
• CXWorx
• Gravity
• LEKI Nordic Walking
• Body Combat

Certifications

• Group Exercise
• ITT Mat Pilates
• Les Mills
• AFAA
• LEKI
• EFI Sports Medicine
• Pink Gloves Boxing

Fitness Background:

I began my interest in Fitness when I was 14 years old. I joined the high school track team. I have been a member of Shasta Athletic Club since 1983 and started instructing boot camp classes in 2000. Since then, I have continued my passion in helpiing others achieve their goals in health and wellness and have been volunteering for the County of Shasta in Balance and Strength Training for Seniors. Being a fitness instructor is an added bonus to my existing career as a Legal Assistant.

Fun Fact!

I enjoy anything that has to do with beading. I find this relaxing to my otherwise busy schedule.