Classes

  • MensOnlyYoga
    Men's Yoga
  • Ujam
    U-Jam

    U-Jam unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an athletic cardio workout that tones your body & leaves you begging for more. www.ujamfitness.com

  • Latin Dance Party

    Ditch the work out and join the party! A Latin based aerobic dance class that is a fusion of salsa, meringue, hip hop belly dancing and more!

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    Flexibility Training
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    Hatha Yoga

    Hatha Yoga is a gentle, slower paced class. Good for beginners or seasoned experts who want more stretch, holding of poses, and breathing. This class provides a good introduction to the basic yoga poses.

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    Cardio/Core

    This class is a blend of short intense cardio intervals and core programming to create a fat burning/ core training workout.

  • Indoor sessions
    Better Body Cycling

    This class incorporates intervals and circuits that work you head to toe and boost cardio energy systems.

  • Extreme Gravity

    30 minutes of total body conditioning followed by 30 minutes of multi-muscle exercises that utilize your own bodyweight for resistance. Defy Gravity!!

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    Core Body Work - Back & Core Training

    A great 45 min. workout for all levels of fitness. Start with a strong core and back....the foundation to build on.

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    Pilates

    A joint friendly style of bodywork that builds a powerful “core”. Emphasizing the breath, Pilates tones the whole body, builds long lean muscles.

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    Yoga

    Stretch and strengthen joints, spine, and muscles. Increase your range of motion. Send blood and oxygen to glands, organs, and nerves.

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    Beginning Yoga - Basic yoga postures

    Designed for the true beginner or injury recovered student. This class instructs basic yoga postures.

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    Stretch the Limits - Stretching

    45min of stretching to increase flexibility and ease muscle tension.

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    Functional Fitness

    This low impact class is designed for special populations in mind. Participants have the opportunity to be introduced to cardiovascular step training, weight & circuit training, balance, yoga, flexibility and simple dance moves. We emphasize exercise that will help make everyday movement easier.

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    Be Early Fit & Strong

    This wonderful class is perfect for all ages emphasizing the fitness element for seniors and those new to exercise. Be ready to workout. This is a low impact, fully body, strength building class which includes flexibility which is essential for fluid body movement.

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    Spinning

    If you like to bike, grab a seat and join in. Suitable for all fitness levels; you control the resistance. Our qualified instructors will take you on a wiled ride designed to give you a cardio workout and sculpt the lower body.

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    Aquacise

    Great clases for the young, old, physical therapy patients, and expectant mothers. Water works as a resistance to tone while buoyancy offers safety and relief from the pull of gravity. Want to cross train? Water aerobics enhances your cardio and strength training program.

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    Beg. Zumba - A Beginner's Couse to Zumba

    Ditch the work out and join the party! Zumba is a Latin based aerobic dance class that is a fusion of salsa, meringue, hip hop belly dancing and more! Zumba Express: it’s the same party and it may not last as long but you’ll get your cardio fix in 30!

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    Zumba Dance

    This class is designed to break down Zumba moves at a slower pace and also incorporates a variety of dance steps done to upbeat music!

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    Zumba

    Ditch the work out and join the party! Zumba is a Latin based aerobic dance class that is a fusion of salsa, meringue, hip hop belly dancing and more! Zumba Express: it’s the same party and it may not last as long but you’ll get your cardio fix in 45!

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    Cardio Step - Heart Pumping Fat Burning Step Aerobics

    45 min of non-stop heart pumping, fat burning, step aerobics.

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    BODYPUMP

    This 60–minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!