BODYPUMP
This 60–minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Pricing Plan
This Group Exercise Class included with membership
Location
Located in the Group Exercise Studio
Features
- Shape and tone the muscles
- Improve general fitness and well being
- Increase bone density (important in avoiding osteoporosis)
- Burn up to 560 calories per class
- Get a sense of achievement
