This 60–minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Pricing Plan
This Group Exercise Class included with membership
Located in the Group Exercise Studio


  • Shape and tone the muscles
  • Improve general fitness and well being
  • Increase bone density (important in avoiding osteoporosis)
  • Burn up to 560 calories per class
  • Get a sense of achievement